Health and Wellness Programs

 Fit & Firm

Fit and Firm is a 60 minute group fitness class focusing on learning how to tone and strengthen your body. In this class you will do an extended cardiovascular warm up, resistance training, targeted stretching, and work on your technique using repetitive movements. This class will keep you in shape and working hard. 

Adult Health & Wellness Programs

 TRX is a form of suspension training in which using your own body weight, gravity and leverage you can improve muscular strength, endurance, flexibility and balance. In this class movements can be modified from beginner levels to advanced levels within the same workout. This class will give you a chance to try new equipment while working on different muscle groups.

Adult Health & Wellness Programs

Stroller Fitness 

Stroller Fitness is a unique class where parents can bring their infants and complete a fitness workout with the use of their stroller. This class will help new parents stay active and social by bringing together parents to work on their physicality. Both parent and child must register.

Adult Health & Wellness Programs

Yoga Fit

Yoga Fit is designed to explore the body’s potential in all asanas, also known as postures. As you move through the different asanas there will be an emphasis on proper skeletal alignment and breathe control while also working on your strength and balance. This class will leave you will new self-awareness.

Adult Health & Wellness Programs

Hatha Yoga

Hatha Yoga is the science of harmonizing the solar and lunar energies within you.  The focus of this class is to find the higher consciousness to life through yoga poses and breathing techniques while taking the time to guide you through each pose properly. This class will help to improve your alignment and anxiety.

Adult Health & Wellness Programs

Family Yoga is for ages 6 years and older and is a great class to introduce kids to yoga. This class will go over the basic and fundamental movements of yoga. Some of the fundamentals include physical, mental, and spiritual practices or disciplines aimed to control and still the mind while being active.

Adult Health & Wellness Programs

Zumba

Zumba is a combination of cardio exercises and Latin-inspired dance movements. This will take the “work” out of the workout by mixing low-intensity movements with high-intensity movements for an interval-style, calorie burning dance fitness party. This class is fun, energetic and will leave you feeling amazing. No previous dance experience required.

Adult Health & Wellness Programs

FDC Indoor Track

Clients do not need to pre-register for the FDC Indoor Track.

• Cost is free
• Face coverings will be required up until the time you start walking/running on the track
• The track area will not be regularly monitored, but we will do spot checks to ensure clients are following the rules.
• Open 7 a.m. - 9:00 p.m. (holiday hours may differ).

Please be aware that your actions have an effect on others. To ensure a safe, rewarding and positive experience for all users and staff, please treat everyone with respect and dignity. Unsafe, disrespectful or inappropriate behaviour could result in removal of program room privileges.

Running Track Guidelines:

Distances:

General Rules:

• Outdoor footwear, cleats, socks, or bare feet are not permitted on the track.
• Please wear only clean, athletic footwear while using the track.
• Food, drinks and personal belongings are not permitted in the indoor track area.  Please secure these items in the lockers provided in the change rooms (bring a lock or purchase one from the front desk).
• Water is permitted only in a closed container, no glass containers please.
• Walking sticks or poles with sharp ends are not allowed on track.
• Strollers are permitted on track, provided the wheels are clean.
• Track users under the age of 13 years must be accompanied by an adult. Coaches, trainers, parents, guardians – please stay with your athletes/ youth to ensure proper supervision and usage of the track facility.

 Etiquette:

• No spitting or littering.
• This is a scent free area; please avoid using heavily scented products.

 Safety:

• Please run/walk in direction indicated only.
• Please allow faster walkers or runners to pass in the outer lanes.
• Shoulder check and verbalize your intentions before passing. If being passed, please keep your pace consistent as speeding up or slowing down could be hazardous to others.
• When slowing to a stop please shoulder check before moving off the track.
• No free weights on the track.
• Please report any accident, injury, or concerns immediately to staff.

Chair Yoga

Our special Chair Yoga classes are for those who no longer wish to be up and down off their mats. It offers modifications to regular yoga to accommodate those who require it.

Older Adult Health & Wellness Programs

Gentle Core Strengthening

These workouts focus first on developing core strength, the back, abdomen and hips. Body weight resistance as well as bands and stability balls are used to gain a better mind/body connection. Through breathing instruction and modifications, you are encouraged to work at your own level to increase strength, flexibility and coordination.

Older Adult Health & Wellness Programs

Line Dancing (Beginner/Experienced)

Line Dancing is choreographed movements done in a repeating sequence of steps in a line or row of people. Throughout this class you will burn calories, tone muscles, improve balance, and stimulates brain cells. This class will strengthen neural pathways and improve cognitive health through the coordination of the brain and body. No previous dance experience required.

Older Adult Health & Wellness Programs

Stretch & Balance Fit

This gentle class will help you move better, feel better and become stronger while having fun. Join us for an hour of seated and standing gentle movements in resistance training, balance and flexibility exercises. All exercises can be performed on a chair if needed.

Older Adult Health & Wellness Programs

Strong Seniors and StongerER Seniors

Studies show that weight-bearing exercises stimulate bone growth. The use of free weights, body weights, bands and aerobic exercise in this program will help you reach this goal. Learning to use proper form, breathing techniques and full range of motion to increase flexibility will make you feel stronger and more energized. For those who are ready for more of a challenge, try the StrongERseniors!

Older Adult Health & Wellness Programs

Open Gym is a time where participants of all ages can come to use the space for physical activity. Equipment will be available for participants to use such as basketballs, volleyballs, floorball equipment, and more. Access to equipment may be limited based on the number of registrations.

Drop-in Sports & Games

Basketball

Basketball is a team sport where two teams oppose each other on a court trying to shoot a ball through the other teams’ hoop. This sport will work on your team building skills, your coordination skills, and your fast thinking skills. This class will leave you fit, active, and enhance your skill level.

Drop-in Sports & Games

Pickleball

Pickleball is an extremely popular sport that combines elements if tennis, badminton, and table tennis. It is played on a court with a hard paddle and a whiffle ball where the goal of the game is to hit the ball back and forth until someone makes a mistake and points are received, aiming for 11 points to win the game. This class will allow you to have some fun, learn something new and meet new people.

Drop-in Sports & Games

Family Soccer *NEW*

Family Soccer is a great opportunity for families to come together to play a fun game of soccer. This sport will help with team work, family bonding, and advance your soccer skills. You can play a soccer game, work on soccer skills, or just have fun kicking the ball around. This class is for all ages.

Drop-in Sports & Games