30 Minute Body Blast
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30 Minute Body Blast will test your endurance and strength in this fast-paced, full body workout circuit. Throughout the 30 minutes you will utilize free weights, resistance bands and body exercises to target all major muscle groups. This class will wake you up and leave you feeling stronger and more energized.
Adult Health & Wellness Programs
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Cuts and Curves
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Cuts and Curves is an introduction class for women on how to use gym equipment and how to work out successfully. In this class you will learn how to safely perform a variety of weight training exercises using different weights, bands, and your body weight. This class will help you focus and reach your personal goals.
Adult Health & Wellness Programs
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Fit & Firm
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Fit and Firm is a 60 minute group fitness class focusing on learning how to tone and strengthen your body. In this class you will do an extended cardiovascular warm up, resistance training, targeted stretching, and work on your technique using repetitive movements. This class will keep you in shape and working hard.
Adult Health & Wellness Programs
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HIIT
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HIIT stands for High Intensity Interval Training meaning that is focuses on exerting maximal effort in small intense bursts of exercise followed by short recovery times. The focus in this course is on aerobic exercises, cardio, and full body exercises. This class keeps your heart rate up and burns fat even after the workout is done.
Adult Health & Wellness Programs
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TRX *NEW* |
TRX is a form of suspension training in which using your own body weight, gravity and leverage you can improve muscular strength, endurance, flexibility and balance. In this class movements can be modified from beginner levels to advanced levels within the same workout. This class will give you a chance to try new equipment while working on different muscle groups.
Adult Health & Wellness Programs
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Zumba Rhythms *NEW*
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This instructional class is designed to delve a little deeper into the rhythms you'll find in a Zumba class. We'll review the core steps and techniques of one specific rhythm each week and dance a few songs from that genre. Great as an add-on to your Zumba workout or on its own to learn about dancing the Tango, Bachata, Flamenco, Salsa, Reggaeton, Cumbia and Merengue.
Adult Health & Wellness Programs
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Stroller Fitness
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Stroller Fitness is a unique class where parents can bring their infants and complete a fitness workout with the use of their stroller. This class will help new parents stay active and social by bringing together parents to work on their physicality. Both parent and child must register.
Adult Health & Wellness Programs
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Line Dancing (Beginner/Experienced)
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Line Dancing is choreographed movements done in a repeating sequence of steps in a line or row of people. Throughout this class you will burn calories, tone muscles, improve balance, and stimulates brain cells. This class will strengthen neural pathways and improve cognitive health through the coordination of the brain and body.
Adult Health & Wellness Programs
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Yoga Fit
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Yoga Fit is designed to explore the body’s potential in all asanas, also known as postures. As you move through the different asanas there will be an emphasis on proper skeletal alignment and breathe control while also working on your strength and balance. This class will leave you will new self-awareness.
Adult Health & Wellness Programs
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Gentle Flow Yoga
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Gentle Flow Yoga is a softer approach to dynamic yoga where the poses will still flow together but at a more enjoyable level. The nature of this class is a slower pace and gentle practice of the poses while still being active and maintaining a peaceful approach. This class has less strain on the mind and body than other classes that are offered.
Adult Health & Wellness Programs
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Hatha Yoga
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Hatha Yoga is the science of harmonizing the solar and lunar energies within you. The focus of this class is to find the higher consciousness to life through yoga poses and breathing techniques while taking the time to guide you through each pose properly. This class will help to improve your alignment and anxiety.
Adult Health & Wellness Programs
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Yin Yoga
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Yin Yoga is a slow, passive style of yoga done mainly on the floor in seated or lying down poses. The focus of this class is to hold each pose for a longer period of time and to feel resistance in the pose. This class will challenge you both mentally and physically by testing your strength by holding the poses. All levels are welcome.
Adult Health & Wellness Programs
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Family Yoga |
Family Yoga is for ages 6 years and older and is a great class to introduce kids to yoga. This class will go over the basic and fundamental movements of yoga. Some of the fundamentals include physical, mental, and spiritual practices or disciplines aimed to control and still the mind while being active.
Adult Health & Wellness Programs
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Stretch & Relax |
Stretch and Relax is a 30 minute class focusing on stretching and relaxing the muscles in your body. Instructors will help participants to focus on their individual needs and giving different variations to stretches. It focuses on muscles and tendons to deliberately flex or stretch in order to improve muscle elasticity and comfortable muscle tone. The result of this class is the feeling of increased muscle control, flexibility and range of motion.
Adult Health & Wellness Programs |
Zumba
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Zumba is a combination of cardio exercises and Latin-inspired dance movements. This will take the “work” out of the workout by mixing low-intensity movements with high-intensity movements for an interval-style, calorie burning dance fitness party. This class is fun, energetic and will leave you feeling amazing. No previous dance experience required.
Adult Health & Wellness Programs
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FDC Indoor Track
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Clients do not need to pre-register for the FDC Indoor Track.
- Cost is free
- Face coverings will be required up until the time you start walking/running on the track
- The track area will not be regularly monitored, but we will do spot checks to ensure clients are following the rules.
- Open 7 a.m. - 9:00 p.m. (holiday hours may differ).
Please be aware that your actions have an effect on others. To ensure a safe, rewarding and positive experience for all users and staff, please treat everyone with respect and dignity. Unsafe, disrespectful or inappropriate behaviour could result in removal of program room privileges.
Running Track Guidelines:
- Inside Lane – Slower Lane
- Middle Lane - Medium Speed Lane
- Outer Lane - Faster Lane
Running/Track Direction:
- Monday/Tuesday/Friday/Saturday – Counter Clockwise
- Wednesday/Thursday/Sunday – Clockwise
Distances:
- One Lap: 163.94m (inside lane) – 175.44m (outside lane)
- One (1) Km = 6.1 laps on the inside lane / 5.7 laps of outside lane
- 9.6 laps = 1 mile
General Rules:
- Outdoor footwear, cleats, socks, or bare feet are not permitted on the track.
- Please wear only clean, athletic footwear while using the track.
- Food, drinks and personal belongings are not permitted in the indoor track area. Please secure these items in the lockers provided in the change rooms (bring a lock or purchase one from the front desk).
- Water is permitted only in a closed container, no glass containers please.
- Walking sticks or poles with sharp ends are not allowed on track.
- Strollers are permitted on track, provided the wheels are clean.
- Track users under the age of 13 years must be accompanied by an adult. Coaches, trainers, parents, guardians – please stay with your athletes/ youth to ensure proper supervision and usage of the track facility.
Etiquette:
- No spitting or littering.
- This is a scent free area; please avoid using heavily scented products.
Safety:
- Please run/walk in direction indicated only.
- Please allow faster walkers or runners to pass in the outer lanes.
- Shoulder check and verbalize your intentions before passing. If being passed, please keep your pace consistent as speeding up or slowing down could be hazardous to others.
- When slowing to a stop please shoulder check before moving off the track.
- No free weights on the track.
- Please report any accident, injury, or concerns immediately to staff.
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Personal Training
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Our personal trainers will help you reach your health and fitness goals. Your first session begins with a consultation where your trainer gets to know you, your goals, your current fitness ability, any health restrictions and your availability. Completing this consultation allows your trainer to create a custom plan that will get you where you want to be. Our personal trainings can be completed over Zoom.
Benefits of a personal trainer
- Provide personalized balanced effective programming
- Develop a long-term exercise/fitness plan
- Improve stability, muscle tone, flexibility, strength and stamina
- Reduce stress and tension
- Motivate and inspire
Private Rates (includes tax)
- 30 min - $23.00
- 45 min - $34.00
- 60 min - $45.00
Semi-Private Rates (includes tax)
- 30 min - $14.00
- 45 min - $19.00
- 60 Min - $25.00
Personal Training
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