The Quinte Sports and Wellness Centre is closed to the public until February 16, 2021 (subject to change) due to the provincial Stay at Home Order. We have virtual programs running for January/February. View our Activity Guide to see the programs we are offering. These programs will be offered over Zoom only, registration will begin January 11 and programs will start January 18. All other in-person programs will be on hold until further notice.
General Information
We offer a variety of Health and Wellness programs for adult and older adults, as well as, therapy programs.
Program Locations:
- Zoom (online)
Program notes:
- Programs will run January 18 to February 12, 2020
- You will be emailed the link to attend the classes
- For fitness classes, if you do not have weights, you can use water bottles, bags of rice, flour, etc.
- Cancellations - due to COVID-19, inclement weather, instructor illness or if the facility is not available, you will be notified.
- All participants must complete at 2021 Waiver Form. Complete your waiver form online.
Class schedules
You can review the class times on our calendar.
Adult programs
These classes are for adults (16+) and are listed in order of challenge from beginner to high intensity level classes.
Hatha flow Yoga |
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This class is designed to explore your body’s potential in all asanas (postures). Emphasis is on proper skeletal alignment and breath control leading to a new awareness of self.
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Stretch and relax |
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Join us for this 30 minute stretch class. You will lengthen muscles in your body and leave feeling relaxed, more flexible and ready for the day. This class is offered in both an adult or an older adult option.
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Fit and firm |
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This 60-minute beginner/intermediate group fitness class starts with an extended cardiovascular warm up with an emphasis on resistance training and a targeted stretch at the end. Different levels of intensity will be provided with a focus on form and technique over repetitions. A great way to learn about your body as you work to tone up and stay strong!
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Zumba® |
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These fitness classes are fun, energetic, and make you feel amazing. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. No previous dance experience needed.
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Cardio and core |
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A total body workout with focus on the abdominals and back that can relieve stress amongst other joints, improve posture and functionality by strengthening these areas.
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Yoga fit |
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This class is designed to explore your body’s potential in all asanas (postures). Emphasis is on proper skeletal alignment and breath control leading to a new awareness of self.
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H.I.I.T. |
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H.I.I.T. (high intensity interval training), is a training technique in which you exert maximal effort in small, intense bursts of exercise, followed by short, sometimes active, recovery time. H.I.I.T. keeps your heart rate up and burns fat even following the workout.
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Older adult programs
These classes are specialized for older adults (50+). They are listed in order of challenge from beginner to higher intensity level classes. Also check out the adult table above for more classes that offer older adult options.
Older adult yoga (50+) |
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Hatha yoga, for older adults, combines slow, steady movements with controlled breathing and simple relaxation techniques. Modifications for mature bodies are offered.
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Stretch and balance fit |
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This is a great class to help you move better, feel better and become stronger while having fun doing both seated and standing activities. Join us for an hour of gentle movements in resistance training, balance and flexibility exercises.
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Gentle pilates |
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Pilates workouts focus first on developing core strength, the back, abdomen and hips. Body weight resistance as well as bands and stability balls are used to gain a better mind/body connection. Through breathing instruction and modifications, you are encouraged to work at your own level to increase strength, flexibility and coordination.
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Stretch and strengthen |
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This workout is designed to use equipment or your own body weight to train your balance, keep your bones and joints healthy, and your heart fit and strong. By combining cardiovascular exercise, resistance training, and stretching into one class, you will be able work towards improving your total body strength, cardiovascular health, and flexibility.
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Strong seniors |
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Studies show that weight-bearing exercises stimulate bone growth. The use of free weights, machines and aerobic exercise in this program will help you reach this goal. Learning to use proper form, breathing techniques and full range of motion to increase flexibility will make you feel stronger and more energized.
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Mix it up |
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Enjoy this intermediate level fun class that is different every week! Low impact aerobics, resistance bands, stability balls, weights and more will be used to give you a workout designed to improve cardio, strength, flexibility and balance.
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Therapy Programs
You can also benefit from these therapy programs:
Chair Yoga |
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Our special Chair Yoga classes are for those who no longer wish to be up and down off their mats. It offers modifications to regular yoga to accommodate those who require it.
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Therapy fit (COPD, Stroke and Cardiac) |
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This specialized therapeutic class is for men and women of all ages who are living with COPD, have experienced a cardiac event or are at high risk for a cardiac event and/or are a stroke survivor. Our qualified fitness instructor who has received specialized training in therapeutic exercise will lead this class. The instructor will closely monitor cardiovascular training and provide exercises to improve balance, strength, flexibility, coordination gait and optimize your ability to function in daily activities. New participants must have a Referral Form (Call 613-966-4632 to obtain a form) completed by their family physician or be referred by a rehabilitation program.
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