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Health and Wellness Programs

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HomeRegister for ProgramsActivity GuideHealth and Wellness Programs

The Quinte Sports and Wellness Centre is closed to the public until February 16, 2021 (subject to change) due to the provincial Stay at Home Order.  We have virtual programs running for January/February. View our Activity Guide to see the programs we are offering. These programs will be offered over Zoom only, registration will begin January 11 and programs will start January 18. All other in-person programs will be on hold until further notice.

General Information

We offer a variety of Health and Wellness programs for adult and older adults, as well as, therapy programs. 

Program Locations:

  • Zoom (online)

Program notes:

  • Programs will run January 18 to February 12, 2020
  • You will be emailed the link to attend the classes
  • For fitness classes, if you do not have weights, you can use water bottles, bags of rice, flour, etc.
  • Cancellations - due to COVID-19, inclement weather, instructor illness or if the facility is not available, you will be notified.
  • All participants must complete at 2021 Waiver Form. Complete your waiver form online.

Complete 2021 Waiver Form

Class schedules

You can review the class times on our calendar.

Fitness schedule

Adult programs

These classes are for adults (16+) and are listed in order of challenge from beginner to high intensity level classes.

Hatha flow Yoga

This class is designed to explore your body’s potential in all asanas (postures). Emphasis is on proper skeletal alignment and breath control leading to a new awareness of self.

Hatha flow schedule
Day Time Cost Barcode Instructor Location

Wednesday

5:00-6:00 p.m. $32.76 9234 Shwetha Zoom

Stretch and relax

Join us for this 30 minute stretch class. You will lengthen muscles in your body and leave feeling relaxed, more flexible and ready for the day. This class is offered in both an adult or an older adult option.

Stretch and relax schedule
Day Time Cost Barcode Instructor Location

Friday

12:15-12:45 p.m. $19.68 9214 Amber Zoom

Fit and firm

This 60-minute beginner/intermediate group fitness class starts with an extended cardiovascular warm up with an emphasis on resistance training and a targeted stretch at the end. Different levels of intensity will be provided with a focus on form and technique over repetitions. A great way to learn about your body as you work to tone up and stay strong!

Fit and firm schedule
Day Time Cost Barcode Instructor Location
Wednesday 5:35-6:35 p.m. $30.28 9216 Teri Zoom

Zumba®

These fitness classes are fun, energetic, and make you feel amazing. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. No previous dance experience needed. 

Zumba schedule
Day Time Cost Barcode Instructor Location

Thursday

5:15-6:15 p.m. $30.28 9225 Brenda Zoom

Cardio and core

A total body workout with focus on the abdominals and back that can relieve stress amongst other joints, improve posture and functionality by strengthening these areas.

Cardio and core schedule
Day Time Cost Barcode Instructor Location

Thursday

12:15-12:45 p.m. $19.68 9231 Jordan Zoom

Yoga fit

This class is designed to explore your body’s potential in all asanas (postures). Emphasis is on proper skeletal alignment and breath control leading to a new awareness of self.

Yoga fit schedule
Day Time Cost Barcode Instructor Location

Monday

5:15-6:15 p.m. $32.76 9222 Shwetha Zoom
Monday 6:30-7:30 p.m. $32.76 9223 Shwetha Zoom

H.I.I.T.

H.I.I.T. (high intensity interval training), is a training technique in which you exert maximal effort in small, intense bursts of exercise, followed by short, sometimes active, recovery time. H.I.I.T. keeps your heart rate up and burns fat even following the workout.

H.I.I.T. schedule
Day Time Cost Barcode Instructor Location

Tuesday

5:30-6:15 p.m. $30.28 9225 Jordan Zoom

Older adult programs 

These classes are specialized for older adults (50+). They are listed in order of challenge from beginner to higher intensity level classes. Also check out the adult table above for more classes that offer older adult options.

Older adult yoga (50+)

Hatha yoga, for older adults, combines slow, steady movements with controlled breathing and simple relaxation techniques. Modifications for mature bodies are offered.  

Older adult yoga schedule
Day Time Cost Barcode Instructor Location
Tuesday 10:00-11:00 a.m. $26.00 9058 Shwetha Zoom
Thursday 10:00-11:00 a.m. $26.00 9061 Joanne Zoom
Friday 9:30-10:30 a.m. $26.00 9237 Kathy Zoom

Stretch and balance fit

This is a great class to help you move better, feel better and become stronger while having fun doing both seated and standing activities.  Join us for an hour of gentle movements in resistance training, balance and flexibility exercises.  

Stretch and balance fit schedule
Day Time Cost Barcode Instructor Location

Wednesday

9:15-10:15 a.m. $30.28 9052 Amber Zoom

Gentle pilates

Pilates workouts focus first on developing core strength, the back, abdomen and hips.  Body weight resistance as well as bands and stability balls are used to gain a better mind/body connection. Through breathing instruction and modifications, you are encouraged to work at your own level to increase strength, flexibility and coordination.

Gentle pilates schedule
Day Time Cost Barcode Instructor Location

Monday

10:00-11:00 a.m. $30.28 9048 Robbi Zoom

Stretch and strengthen

This workout is designed to use equipment or your own body weight to train your balance, keep your bones and joints healthy, and your heart fit and strong. By combining cardiovascular exercise, resistance training, and stretching into one class, you will be able work towards improving your total body strength, cardiovascular health, and flexibility.  

Stretch and strengthen schedule
Day Time Cost Barcode Instructor Location

Thursday

10:30-11:30 a.m. $30.28 9053 Amber Zoom

Strong seniors

Studies show that weight-bearing exercises stimulate bone growth.  The use of free weights, machines and aerobic exercise in this program will help you reach this goal.  Learning to use proper form, breathing techniques and full range of motion to increase flexibility will make you feel stronger and more energized.

Strong seniors schedule
Day Time Cost Barcode Instructor Location

Monday

10:30-11:15 a.m. $30.28 9054 Amber Zoom

Friday

9:00-9:45 a.m. $30.28 9055 Jordan Zoom

 Mix it up

Enjoy this intermediate level fun class that is different every week!  Low impact aerobics, resistance bands, stability balls, weights and more will be used to give you a workout designed to improve cardio, strength, flexibility and balance.   

Mix it up schedule
Day Time Cost Barcode Instructor Location

Friday

10:15-11:15 a.m. $30.28 9050 Amber Zoom

Therapy Programs

You can also benefit from these therapy programs:

 Chair Yoga

Our special Chair Yoga classes are for those who no longer wish to be up and down off their mats. It offers modifications to regular yoga to accommodate those who require it.

Chair Yoga schedule
Day Time Cost Barcode Instructor Location

Wednesday

11:00-11:45 a.m. $26.00 9239 Kathy Zoom

Therapy fit (COPD, Stroke and Cardiac)

This specialized therapeutic class is for men and women of all ages who are living with COPD, have experienced a cardiac event or are at high risk for a cardiac event and/or are a stroke survivor. Our qualified fitness instructor who has received specialized training in therapeutic exercise will lead this class. The instructor will closely monitor cardiovascular training and provide exercises to improve balance, strength, flexibility, coordination gait and optimize your ability to function in daily activities. New participants must have a Referral Form (Call 613-966-4632 to obtain a form) completed by their family physician or be referred by a rehabilitation program.

Therapy fit schedule
Day Time Cost Barcode Instructor Location

Wednesday

2:30-3:30 p.m. $30.28 9241 Jordan Zoom
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