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Health and Wellness Programs

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HomeActivities and SchedulesHealth and Wellness Programs

The Quinte Sports and Wellness Centre is now open (as of Tuesday, February 16, 2021) by appointment and pre-registration/booking only. View our Activity Guide to see the programs we are offering.

General Information

We offer a variety of Health and Wellness programs for adult and older adults, as well as, therapy programs, personal training, pickleball, and table tennis. 

Program Locations:

  • Zoom (online)
  • Quinte Sports and Wellness Centre (pickleball and table tennis only)

Program notes:

  • Programs will run February 22 to March 27, 2021
  • You will be emailed the link to attend the classes
  • For fitness classes, if you do not have weights, you can use water bottles, bags of rice, flour, etc.
  • Cancellations - due to COVID-19, inclement weather, instructor illness or if the facility is not available, you will be notified.
  • All participants must complete at 2021 Waiver Form. Complete your waiver form online.

Complete 2021 Waiver Form

Class schedules

You can review the class times on our calendar.

Fitness schedule

Pickleball (16+)

Pickleball is an extremely popular sport which combines elements of badminton, tennis and table tennis. It is played in a court with the same dimensions as a doubles badminton court and is played with a hard paddle and a whiffle ball. This smaller area combined with the slower moving ball makes pickleball easier to play than tennis. Please note, this is not an instructional program and it is singles only with a maximum of 10 players per program. You will need to pre-register for this program and registration will be open for the following week on every Tuesday.

This program runs February 22 to March 27, 2021

Please note that the schedule has been modified along with the process to register.

  • Program times will be Monday, Wednesday, and Friday from 2:15-3:45pm beginning Feb. 22nd.
  • There will be a maximum of 10 registered spaces for each time slot. 
  • Registration will begin on Tuesdays for City Taxpayers by telephone only (613-966-4632) from 8:30am to 7:30pm.
  • Beginning Wednesdays at 8:30am, registration will open by telephone to non-city taxpayers (to fill any remaining spaces).

Each Tuesday City taxpayers will be able to register for the following week and each Wednesday registration will be available to all.

Participants can only register for one pickleball session each week until the Thursday where any remaining spots will open up.

Please also be advised that anyone residing in a Red or Grey Zone will not be permitted to participate in programs at the QSWC at this time.

Pickleball
Monday Wednesday Friday
Intermediate
2:15-3:45 p.m.
Advanced
2:15 to 3:45 p.m.
Beginner
2:15 to 3:45 p.m.

 Table Tennis

This program is for 16+ years of age. This program runs February 22 to March 22, 2021

Table Tennis

Fun for all ages! Join the Quinte Table Tennis Club to burn calories and improve your health while learning this fun sport or further developing your skills.

Table Tennis schedule
Day Time Cost Barcode Location

Monday

7:00-8:30 p.m. $3.25 9773 Gymnasium

Adult programs

These classes are for adults (16+) and are listed in order of challenge from beginner to high intensity level classes.

Hatha flow Yoga

This class is designed to explore your body’s potential in all asanas (postures). Emphasis is on proper skeletal alignment and breath control leading to a new awareness of self.

Hatha flow schedule
Day Time Cost Barcode Instructor Location

Wednesday

5:00-6:00 p.m. $40.95 9748 Shwetha Zoom

Stretch and relax

Join us for this 30 minute stretch class. You will lengthen muscles in your body and leave feeling relaxed, more flexible and ready for the day. This class is offered in both an adult or an older adult option.

There are no courses this session due to low enrollment.

Fit and firm

This 60-minute beginner/intermediate group fitness class starts with an extended cardiovascular warm up with an emphasis on resistance training and a targeted stretch at the end. Different levels of intensity will be provided with a focus on form and technique over repetitions. A great way to learn about your body as you work to tone up and stay strong!

Fit and firm schedule
Day Time Cost Barcode Instructor Location
Wednesday 5:35-6:35 p.m. $37.85 9745 Teri Zoom

Zumba®

These fitness classes are fun, energetic, and make you feel amazing. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. No previous dance experience needed. 

Zumba schedule
Day Time Cost Barcode Instructor Location

Thursday

5:15-6:15 p.m. $37.85 9751 Brenda Zoom

30 Minute Body Blast

This full body workout utilizing free weights, resistance bands and body weight exercises is a great middle of the day pick-me-up. Designed to target all major muscle groups, you will receive the variety your body needs. This 30-minute class will leave you feeling stronger and more energized.

Classes no longer available this session due to no enrollment.

Cardio and core

A total body workout with focus on the abdominals and back that can relieve stress amongst other joints, improve posture and functionality by strengthening these areas.

Cardio and core schedule
Day Time Cost Barcode Instructor Location

Thursday

12:15-12:45 p.m. $24.60 9744 Jordan Zoom

Yoga fit

This class is designed to explore your body’s potential in all asanas (postures). Emphasis is on proper skeletal alignment and breath control leading to a new awareness of self.

Yoga fit schedule
Day Time Cost Barcode Instructor Location

Monday

5:15-6:15 p.m. $40.95 9749 Shwetha Zoom
Monday 6:30-7:30 p.m. $40.95 9750 Shwetha Zoom

H.I.I.T.

H.I.I.T. (high intensity interval training), is a training technique in which you exert maximal effort in small, intense bursts of exercise, followed by short, sometimes active, recovery time. H.I.I.T. keeps your heart rate up and burns fat even following the workout.

There are no classes this session due to low enrollment.

Older adult programs 

These classes are specialized for older adults (50+). They are listed in order of challenge from beginner to higher intensity level classes. Also check out the adult table above for more classes that offer older adult options.

Older adult yoga (50+)

Hatha yoga, for older adults, combines slow, steady movements with controlled breathing and simple relaxation techniques. Modifications for mature bodies are offered.  

Older adult yoga schedule
Day Time Cost Barcode Instructor Location
Tuesday 10:00-11:00 a.m. $32.50 9671 Shwetha Zoom
Thursday 10:00-11:00 a.m. $32.50 9672 Joanne Zoom
Friday 9:30-10:30 a.m. $32.50 9673 Kathy Zoom

Sit and stand gentle fitness

Are you new to working out or just want a gentle class? This new 30 minute class is for you! This program will combine both sitting and standing gentle exercises with a relaxing stretch session to end. All exercises can be modified for those who prefer to remain seated throughout the class.

No classes available this session due to low enrollment.

Stretch and balance fit

This is a great class to help you move better, feel better and become stronger while having fun doing both seated and standing activities.  Join us for an hour of gentle movements in resistance training, balance and flexibility exercises.  

Stretch and balance fit schedule
Day Time Cost Barcode Instructor Location

Wednesday

9:15-10:15 a.m. $37.85 9667 Amber Zoom

Gentle pilates

Pilates workouts focus first on developing core strength, the back, abdomen and hips.  Body weight resistance as well as bands and stability balls are used to gain a better mind/body connection. Through breathing instruction and modifications, you are encouraged to work at your own level to increase strength, flexibility and coordination.

Gentle pilates schedule
Day Time Cost Barcode Instructor Location

Monday

10:00-11:00 a.m. $37.85 9665 Robbi Zoom

Stretch and strengthen

This workout is designed to use equipment or your own body weight to train your balance, keep your bones and joints healthy, and your heart fit and strong. By combining cardiovascular exercise, resistance training, and stretching into one class, you will be able work towards improving your total body strength, cardiovascular health, and flexibility.  

Stretch and strengthen schedule
Day Time Cost Barcode Instructor Location

Thursday

10:30-11:30 a.m. $37.85 9668 Amber Zoom

Strong seniors

Studies show that weight-bearing exercises stimulate bone growth.  The use of free weights, machines and aerobic exercise in this program will help you reach this goal.  Learning to use proper form, breathing techniques and full range of motion to increase flexibility will make you feel stronger and more energized.

Strong seniors schedule
Day Time Cost Barcode Instructor Location

Monday

10:30-11:15 a.m. $37.85 9669 Amber Zoom

Friday

9:00-9:45 a.m. $37.85 9670 Jordan Zoom

 Mix it up

Enjoy this intermediate level fun class that is different every week!  Low impact aerobics, resistance bands, stability balls, weights and more will be used to give you a workout designed to improve cardio, strength, flexibility and balance.   

Mix it up schedule
Day Time Cost Barcode Instructor Location

Friday

10:15-11:15 a.m. $37.85 9666 Amber Zoom

Therapy Programs

You can also benefit from these therapy programs:

 Chair Yoga

Our special Chair Yoga classes are for those who no longer wish to be up and down off their mats. It offers modifications to regular yoga to accommodate those who require it.

Chair Yoga schedule
Day Time Cost Barcode Instructor Location

Wednesday

11:00-11:45 a.m. $32.50 9675 Kathy Zoom

Therapy fit (COPD, Stroke and Cardiac)

This specialized therapeutic class is for men and women of all ages who are living with COPD, have experienced a cardiac event or are at high risk for a cardiac event and/or are a stroke survivor. Our qualified fitness instructor who has received specialized training in therapeutic exercise will lead this class. The instructor will closely monitor cardiovascular training and provide exercises to improve balance, strength, flexibility, coordination gait and optimize your ability to function in daily activities. New participants must have a Referral Form (Call 613-966-4632 to obtain a form) completed by their family physician or be referred by a rehabilitation program.

Therapy fit schedule
Day Time Cost Barcode Instructor Location

Wednesday

2:30-3:30 p.m. $37.85 9676 Jordan Zoom

Personal Training

Our personal trainers will help you reach your health and fitness goals. Your first session begins with a consultation where your trainer gets to know you, your goals, your current fitness ability, any health restrictions and your availability. Completing this consultation allows your trainer to create a custom plan that will get you where you want to be. Our personal trainings can either be completed over Zoom or at the Quinte Sports and Wellness Centre.

Benefits of a personal trainer

  • Provide personalized balanced effective programming
  • Develop a long-term exercise/fitness plan
  • Improve stability, muscle tone, flexibility, strength and stamina
  • Reduce stress and tension
  • Motivate and inspire

Rates

Personal training fees
TypeTime/Price (plus tax)Time/Price (plus tax)Time/Price (plus tax)
 

30 min

45 min

60 min

Private single session

$23.50

$33.25

$44.50

Semi-private single session

$14.00

$19.00

$25.00

Private 10pk

$200.00

$300.00

$400.00

Semi-private 10pk

$125.00

$170.00

$225.00

Are you ready?

  1. Email our Recreation Programmer or call 613-966-4632
  2. Complete the Get Active Questionnaire 
  3. Purchase a personal training session or package prior to your booked training session

 

Activities and Schedules
    • Activity Guide
    • Calendars
    • Health and Wellness Programs
    • Older Adult (50+) Programs
      Toggle Section Older Adult (50+) Programs Menu
      • Older Adult (50+) Calendar
    • Preschool, Children and Youth Programs
    • Swimming
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      • Aquafit Programs
      • Aquatic Leadership Programs
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