Health and Wellness Programs

 Program Notes

•  Instructors are subject to change.
• Classes in-person - you are required to bring your own mat; bands and weights will be provided, but please feel free to bring your own.
• Zoom classes - you will be emailed the link to attend the classes and if you do not have weights, please use water bottles, bags of rice, flour etc.
• Cancellations - due to COVID-19, inclement weather, instructor illness or if the facility is not available, you will be notified.

 FDC Indoor Track

To adhere to COVID-19 protocols, we have the following in place:  as of September 21, 2021:

• 25 pre-registered spaces
• Cost is free
• Clients will enter only through the east entrance. When you come in you will need to show your identification and proof of vaccination (with matching name and date of birth), unless you have an exemption. Additional details on the vaccine policy can be found on our website. You will then be screened and checked off the list.
• Please maintain 2 metre (6 feet) distancing and practice hand hygiene before and after using the track
• You are encouraged to wear a face covering but it isn’t required while you are actually participating in the physical activity
• Face coverings will be required up until the time you start walking/running on the track
• The track area will not be regularly monitored, but we will do spot checks to ensure clients are following the rules
• One hour time slots are available. You will be allowed into the building 5 minutes before your booked time and we ask that you leave 5 minutes after your time (as of October 5)
  • 7:00-8:00 am (not available on Saturday and Sundays), 8:15 – 9:15 am, 9:30 – 10:30 am, 10:45 am – 11:45 am, 12:00 – 1:00 pm, 1:15 – 2:15 pm, 2:30 – 3:30 pm, 3:45 – 4:45 pm, 5:00 – 6:00 pm, 6:15 -7:15 pm, 7:30 – 8:30 pm

*Times may be adjusted. Please do not arrive at the facility if you have not pre-registered.

View and Register for the FDC Indoor Track 

 FDC Indoor Track rules

Please be aware that your actions have an effect on others. To ensure a safe, rewarding and positive experience for all users and staff, please treat everyone with respect and dignity. Unsafe, disrespectful or inappropriate behaviour could result in removal of program room privileges.

Running Track Guidelines:

Distances:

General Rules:

• Outdoor footwear, cleats, socks, or bare feet are not permitted on the track.
  • Please wear only clean, athletic footwear while using the track.
  • Food, drinks and personal belongings are not permitted in the indoor track area.  Please secure these items in the lockers provided in the change rooms (bring a lock or purchase one from the front desk).
  • Water is permitted only in a closed container, no glass containers please.
    • Walking sticks or poles with sharp ends are not allowed on track.
    • Strollers are permitted on the track, provided the wheels are clean.
    • Track users under the age of 13 years must be accompanied by an adult. Coaches, trainers, parents, guardians – please stay with your athletes/ youth to ensure proper supervision and usage of the track facility.

 Etiquette:

• No spitting or littering. 
• This is a scent free area; please avoid using heavily scented products.

 Safety:

• Please run/walk in direction indicated only.
• Please allow faster walkers or runners to pass in the outer lanes.
• Shoulder check and verbalize your intentions before passing. If being passed, please keep your pace consistent as speeding up or slowing down could be hazardous to others.
• When slowing to a stop please shoulder check before moving off the track.
• No free weights on the track.
• Please report any accident, injury, or concerns immediately to staff.

Personal Training

Our personal trainers will help you reach your health and fitness goals. Your first session begins with a consultation where your trainer gets to know you, your goals, your current fitness ability, any health restrictions and your availability. Completing this consultation allows your trainer to create a custom plan that will get you where you want to be. Our personal trainings can be completed over Zoom. 

Benefits of a personal trainer

• Provide personalized balanced effective programming
• Develop a long-term exercise/fitness plan
• Improve stability, muscle tone, flexibility, strength and stamina
• Reduce stress and tension
• Motivate and inspire

Rates

Are you ready?

1. Email our Recreation Programmer or call 613-966-4632
2. Complete the Get Active Questionnaire 
3. Purchase a personal training session or package prior to your booked training session