Health and Wellness Programs

Hatha flow Yoga

This class is designed to explore your body’s potential in all asanas (postures). Emphasis is on proper skeletal alignment and breath control leading to a new awareness of self.

Fit and firm

This 60-minute beginner/intermediate group fitness class starts with an extended cardiovascular warm up with an emphasis on resistance training and a targeted stretch at the end. Different levels of intensity will be provided with a focus on form and technique over repetitions. A great way to learn about your body as you work to tone up and stay strong!

Zumba®

These fitness classes are fun, energetic, and make you feel amazing. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. No previous dance experience needed. 

Cuts and Curves

This program is for women only and designed to increase muscle and core strength and endurance. You will learn how to safely perform a variety of weight training exercises using different weights, bands and your own body weight to reach your personal goals.

Cardio and core

A total body workout with focus on the abdominals and back that can relieve stress amongst other joints, improve posture and functionality by strengthening these areas.

Yoga fit

This class is designed to explore your body’s potential in all asanas (postures). Emphasis is on proper skeletal alignment and breath control leading to a new awareness of self.

Older adult yoga (50+)

Hatha yoga, for older adults, combines slow, steady movements with controlled breathing and simple relaxation techniques. Modifications for mature bodies are offered.  

Stretch and balance fit - gentle

This is a great class if you are looking for a gentle and low intensity program that will help you feel better and become stronger while having fun.  Join us for an hour of gentle movements in resistance training, balance and flexibility exercises that can be done sitting or standing.  

Gentle pilates

Pilates workouts focus first on developing core strength, the back, abdomen and hips.  Body weight resistance as well as bands and stability balls are used to gain a better mind/body connection. Through breathing instruction and modifications, you are encouraged to work at your own level to increase strength, flexibility and coordination.

Stretch and strengthen

This workout is designed to use equipment or your own body weight to train your balance, keep your bones and joints healthy, and your heart fit and strong. By combining cardiovascular exercise, resistance training, and stretching into one class, you will be able work towards improving your total body strength, cardiovascular health, and flexibility.  

Strong seniors

Studies show that weight-bearing exercises stimulate bone growth.  The use of free weights, machines and aerobic exercise in this program will help you reach this goal.  Learning to use proper form, breathing techniques and full range of motion to increase flexibility will make you feel stronger and more energized.

 Mix it up

Enjoy this intermediate level fun class that is different every week!  Low impact aerobics, resistance bands, stability balls, weights and more will be used to give you a workout designed to improve cardio, strength, flexibility and balance.   

 Chair Yoga

Our special Chair Yoga classes are for those who no longer wish to be up and down off their mats. It offers modifications to regular yoga to accommodate those who require it.

Therapy fit (COPD, Stroke and Cardiac)

This specialized therapeutic class is for men and women of all ages who are living with COPD, have experienced a cardiac event or are at high risk for a cardiac event and/or are a stroke survivor. Our qualified fitness instructor who has received specialized training in therapeutic exercise will lead this class. The instructor will closely monitor cardiovascular training and provide exercises to improve balance, strength, flexibility, coordination gait and optimize your ability to function in daily activities. New participants must have a Referral Form (Call 613-966-4632 to obtain a form) completed by their family physician or be referred by a rehabilitation program.