Health and Wellness Programs

Cuts and Curves

Cuts and Curves is an introduction class for women on how to use gym equipment and how to work out successfully. In this class you will learn how to safely perform a variety of weight training exercises using different weights, bands, and your body weight. This class will help you focus and reach your personal goals.

Adult Health & Wellness Programs

HIIT 

HIIT stands for High Intensity Interval Training meaning that is focuses on exerting maximal effort in small intense bursts of exercise followed by short recovery times. The focus in this course is on aerobic exercises, cardio, and full body exercises. This class keeps your heart rate up and burns fat even after the workout is done.

Adult Health & Wellness Programs

Yoga Fit

Yoga Fit is designed to explore the body’s potential in all asanas, also known as postures. As you move through the different asanas there will be an emphasis on proper skeletal alignment and breathe control while also working on your strength and balance. This class will leave you will new self-awareness.

Adult Health & Wellness Programs

Hatha Yoga

Hatha Yoga is the science of harmonizing the solar and lunar energies within you.  The focus of this class is to find the higher consciousness to life through yoga poses and breathing techniques while taking the time to guide you through each pose properly. This class will help to improve your alignment and anxiety.

Adult Health & Wellness Programs

Stretch and Relax is a 30 minute class focusing on stretching and relaxing the muscles in your body. Instructors will help participants to focus on their individual needs and giving different variations to stretches. It focuses on muscles and tendons to deliberately flex or stretch in order to improve muscle elasticity and comfortable muscle tone. The result of this class is the feeling of increased muscle control, flexibility and range of motion.

FDC Indoor Track

Clients do not need to pre-register for the FDC Indoor Track.

• Cost is free
• Face coverings will be required up until the time you start walking/running on the track
• The track area will not be regularly monitored, but we will do spot checks to ensure clients are following the rules.
• Open 7 a.m. - 9:00 p.m. (holiday hours may differ).

Please be aware that your actions have an effect on others. To ensure a safe, rewarding and positive experience for all users and staff, please treat everyone with respect and dignity. Unsafe, disrespectful or inappropriate behaviour could result in removal of program room privileges.

Running Track Guidelines:

Distances:

General Rules:

• Outdoor footwear, cleats, socks, or bare feet are not permitted on the track.
• Please wear only clean, athletic footwear while using the track.
• Food, drinks and personal belongings are not permitted in the indoor track area.  Please secure these items in the lockers provided in the change rooms (bring a lock or purchase one from the front desk).
• Water is permitted only in a closed container, no glass containers please.
• Walking sticks or poles with sharp ends are not allowed on track.
• Strollers are permitted on track, provided the wheels are clean.
• Track users under the age of 13 years must be accompanied by an adult. Coaches, trainers, parents, guardians – please stay with your athletes/ youth to ensure proper supervision and usage of the track facility.

 Etiquette:

• No spitting or littering.
• This is a scent free area; please avoid using heavily scented products.

 Safety:

• Please run/walk in direction indicated only.
• Please allow faster walkers or runners to pass in the outer lanes.
• Shoulder check and verbalize your intentions before passing. If being passed, please keep your pace consistent as speeding up or slowing down could be hazardous to others.
• When slowing to a stop please shoulder check before moving off the track.
• No free weights on the track.
• Please report any accident, injury, or concerns immediately to staff.

Older Adult Yoga

Yoga is a form of exercise combining slow, steady movements, controlled breathing, and relaxation. Our older adult classes offer modifications to regular yoga to accommodate those who require it. Research suggests yoga can improve your sleep, reduce stress, and enhance mindfulness. Participants must bring their own mat.

Older Adult Health & Wellness Programs

Zumba Gold (50+)

Join this fun and casual atmosphere that is more like a party than a workout, but you will definitely enjoy the fitness benefits. No previous dance experience necessary.

Older Adult Health & Wellness Programs

Mix It Up

Stretch & Strengthen

This workout is designed so you can work at your own fitness level using equipment or your own body weight to train your balance, keep your bones and joints healthy and your heart fit and strong. By combining cardiovascular exercise, resistance training, and stretching into one class, you will be able to work towards improving your total body strength, cardiovascular health and flexibility.

Older Adult Health & Wellness Programs

Table Tennis is a sport where two-four players hit a lightweight ball back and forth across a table using small solid rackets. It is a great way to meet new people, burn calories and improving health. This class will allow you to learn something new or further develop your skills.

Drop-in Sports & Games

Volleyball

Volleyball is a team sport of two teams with six players each, where each team tries to score points by grounding a ball on the other teams’ court under organized rules. Players use their hands to bat a ball back and forth over a high net trying to make the ball hit the ground of the other teams’ court. This class will let you be competitive in a fun and open environment.

Drop-in Sports & Games

Badminton

Badminton is a sport played using racquets to hit a shuttlecock across a net from player to player. The objective of the game is to hit the shuttlecock back and forth across the net and keep it from hitting the ground. This class will allow you to keep fit, stay active, practice skills whiling having fun with friends.

Drop-in Sports & Games