Health and Wellness Programs

Stretch and Relax

Join us for this 30 minute stretch class. You will lengthen muscles in your body and leave feeling relaxed, more flexible and ready for the day. This class is offered in both an adult or an older adult option.

Line Dancing

Line dancing not only burns calories, it also tones muscles, improves balance, relieves stress and stimulates brain cells in a way that traditional exercise can’t. It requires the coordination of brain and body, which strengthens neural pathways and improves cognitive health. Come out and try Line Dancing - you will have a great time! This class is offered in both an adult or an older adult option.

Fit and Firm

This 60-minute beginner/intermediate group fitness class starts with an extended cardiovascular warm up with an emphasis on resistance training and a targeted stretch at the end. Different levels of intensity will be provided with a focus on form and technique over repetitions. A great way to learn about your body as you work to tone up and stay strong!

30 Minute Body Blast

This full body workout utilizing free weights, resistance bands and body weight exercises is a great middle of the day pick-me-up. Designed to target all major muscle groups, you will receive the variety your body needs. This 30-minute class will leave you feeling stronger and more energized.

Cardio and Core

A total body workout with focus on the abdominals and back that can relieve stress amongst other joints, improve posture and functionality by strengthening these areas.

B.L.T. (butt, legs and tummy)

Who doesn't want a B.L.T. first thing in the morning? Join us in this 30 minute fitness class where your instructor will focus on working your legs, butt and tummy. You will use body weight, resistance bands and dumbbells to target the big and small muscles in each area!

Yoga Fit

This class is designed to explore your body’s potential in all asanas (postures). Emphasis is on proper skeletal alignment and breath control leading to a new awareness of self.

Older Adult Yoga (50+)

Yoga is a form of exercise combining slow, steady movements, controlled breathing, and relaxation. Our older adult classes offer modifications to regular yoga to accommodate those who require it. Research suggests hatha yoga can improve your sleep, reduce stress, and enhance mindfulness. Participants must bring their own mat. 

Stretch and Balance Fit

This is a great class to help you move better, feel better and become stronger while having fun doing both seated and standing activities.  Join us for an hour of gentle movements in resistance training, balance and flexibility exercises.  Perfect for beginners or those who prefer a lower intensity class.

Tai Chi

Tai Chi is an ancient Chinese exercise. Men and women of all ages can practice these non-strenuous, flowing and relaxing movements to regain their natural health and remain in good physical condition. It is often described as a “moving meditation” because it relieves stress, improves concentration, perception and balance. It is also an effective therapy for many health problems. This class is suitable for beginners and intermediate participants.

Sit and fit

Try out this functional fitness class! There are modifications for all levels and it provides a low impact workout that you can do while sitting. Join Terrilyn for a fun aerobic workout that also includes components to increase your strength, balance and flexibility while moving in your chair to music.

Line Dancing (50+)

Not only burns calories, it also tones muscles, improves balance, relieves stress and stimulates brain cells in a way that traditional exercise can’t. It requires the coordination of brain and body, which strengthens neural pathways and improves cognitive health. Come out and try Line Dancing - you will have a great time!

Gentle Pilates

Pilates workouts focus first on developing core strength, the back, abdomen and hips.  Body weight resistance as well as bands and stability balls are used to gain a better mind/body connection. Through breathing instruction and modifications, you are encouraged to work at your own level to increase strength, flexibility and coordination.

Yoga Fusion

This new Fusion Yoga class is a combination of yoga and resistance training. This technique still focuses on balance and flexibility, while also providing a strength component using body weight and bands. Bands are provided. Participants must bring their own mat and are welcome to bring their own band. Note: The class on July 14th will be held on the Hill Pavilion beside the Lion's Pavilion.

Stretch and Strengthen

This workout is designed to use equipment or your own body weight to train your balance, keep your bones and joints healthy, and your heart fit and strong. By combining cardiovascular exercise, resistance training, and stretching into one class, you will be able work towards improving your total body strength, cardiovascular health, and flexibility.  

Strong Seniors

Studies show that weight-bearing exercises stimulate bone growth.  The use of free weights, machines and aerobic exercise in this program will help you reach this goal.  Learning to use proper form, breathing techniques and full range of motion to increase flexibility will make you feel stronger and more energized.

Total body fitness

Do you want to burn fat and build lean muscle while improving your overall total body fitness? This new class incorporates strength training, cardio and stretching to work your entire body. Strength training helps keep bones and joints strong and is one of the best defenses against osteoporosis, while exercise in general will help prevent falls, combat depression and anxiety, and prevent cognitive decline. Weights and bands will be provided. Participants must bring their own mat and can bring their own weights and bands if preferred.

 Mix-it-up

Enjoy this intermediate level fun class that is different every week!  Low impact aerobics, resistance bands, weights and more will be used to give you a workout designed to improve cardio, strength, flexibility and balance.   

 Chair Yoga

Our special Chair Yoga classes are for those who no longer wish to be up and down off their mats. It offers modifications to regular yoga to accommodate those who require it.

 Therapy Fit (COPD, Stroke and Cardiac)

This specialized therapeutic class is for men and women of all ages who are living with COPD, have experienced a cardiac event or are at high risk for a cardiac event and/or are a stroke survivor. Our qualified fitness instructor who has received specialized training in therapeutic exercise will lead this class. The instructor will closely monitor cardiovascular training and provide exercises to improve balance, strength, flexibility, coordination gait and optimize your ability to function in daily activities. New participants must have a Referral Form (Call 613-966-4632 to obtain a form) completed by their family physician or be referred by a rehabilitation program.