Health and Wellness Programs

Fall 2023 Session registration begins Monday, August 28 for City Residents/Taxpayers at 8:30 a.m. and Thursday, August 31 at 8:30 a.m. for Non-City Residents/Taxpayers. Activity Guide/activities will be available for viewing starting August 25.

We offer a variety of Health and Wellness programs for adults, older adults, drop-in sports and games, workout studio, personal training and the Family Dental Centre Indoor Track (10+). Programs are offered at the Quinte Sports and Wellness Centre (265 Cannifton Road). Register online or call 613-966-4632 for details and to register.

Adult Fitness & Wellness Programs

Older Adult Fitness & Wellness Programs

Drop-in Sports & Games

Workout Studio and Personal Training

50+ Centre Programs

All Activities

Program descriptions

For additional information on dates, times and fees and/or to register, follow the link under each description, go to our online registration or call our office at 613-966-4632.

Levels:

Recreation: Activity done for enjoyment for all levels.
Open: All levels are welcome.
Beginner: A person just starting to learn a skill or take part in an activity
Intermediate: A person having the knowledge or skill of someone who is more advanced than a beginner but not yet an expert.
Advanced: A person with lots of experience and knowledge in a specific skill or activity.

*It is at the discretion of the participant to decide which level they best fit.

Adult fitness program descriptions

Learn more about our adult programs and express pass options.

Adult program descriptions
Activity	Description
NEW! Lunch Time Express Pass	The Lunch Time Express Pass is back! If you're attending more than 2.5 classes a week, you should consider purchasing a session pass for $162.50 (includes tax). With the pass you can attend any of the lunch time fitness classes. Pre-registration is still required for the classes.
Women's Weight Training	All women of all ages are welcome! You will be instructed on how to use a variety of equipment in the Workout Studio along with using free weights, body weight, balls and bands that will focus on building your strength and increasing your flexibility. You will leave feeling stronger and more energized. Adult Health & Wellness Programs
Mom & Baby Fitness	This 30 minutes class includes a warm-up, full-body strength & endurance training followed by stretching the muscles worked. Including the baby in exercise during the body weight exercises are encouraged or any part of the program. All fitness levels and all trimesters are welcome. Adult Health & Wellness Programs
Cardio & Core	This 30 minutes class will focus on cardiovascular health, strengthening full-body and flexibility using free weights, body weight, exercise bands and balls, and more. Adult Health & Wellness Programs
Fit & Firm	60 minute of cardiovascular and resistance training, followed by full body stretching. You will focus on your form, technique and breathing. We use a variety of equipment to maximize your workout.All fitness levels are welcome. Adult Health & Wellness Programs
TRX Circuit	30 Minutes of a higher intensity exercise using the TRX suspension trainer, body weight, functional equipment and more. Be ready for a full body workout. Adult Health & Wellness Programs
Line Dancing (beginner)	Come and learn the steps and routines required to be a great line dancer. You will burn calories, tones muscles and improve coordination. Please note; you are required to sign up for all classes as this is a progressive course Adult Health & Wellness Programs
Line Dancing (advanced)	With choreographed movement done repeated in a sequence of steps in a line or a row, you will feel energized, burn many calories, tone muscles, improve balance, and stimulate brain cells. Adult Health & Wellness Programs
NEW! Dancing for Adults (beginner)	Learn to dance to great music with Marek. This beginner dance class is for people with little or no dance experience. Get ready to show your dancing skills at the next wedding or social gathering. Improve your dance technique by learning different styles of dance. Waltz, foxtrot, tango, jive/rock, merengue, salsa, rumba, cha-cha, and more. Great way to be active and come in a pair or as a single. Adult Health & Wellness Programs
Yoga Fit	Explore your body's potential in all asanas, also known as postures. As you move through the different asanas there will be an emphasis on proper skeletal alignment and breath control while working on strength and balance. Adult Health & Wellness Programs
Gentle Flow Yoga	The nature of this class is a slower pace with a softer gentler practice of the poses. The practice is still active while maintaining a peaceful approach with less strain on the mind and body. Adult Health & Wellness Programs
Stretch & Relax	30 minute class focusing on muscle control, and increasing range of motion. Implementing breathing techniques to help calm the nervous system and relax the body. Adult Health & Wellness Programs
Zumba	With a combination of cardio exercises and Latin-inspired dance movements, this will take the “work” out of the workout by mixing low-intensity movements with high-intensity movements for an interval-style, calorie-burning dance fitness party. This class is fun, energetic and will leave you feeling amazing. No previous dance experience required. Adult Health & Wellness Programs
Walking/ Running Club Free	It's time to get healthy and fit through walking or progressing to running. Proper warm-ups, stretching and walking/running techniques is the focus in this 30 minute class.

Older adult program descriptions

Learn more about our older adult programs.

Older adult program descriptions
Activity	Description
NEW! Lunch Time Express Pass	The Lunch Time Express Pass is back! If you're attending more than 2.5 classes a week, you should consider purchasing a session pass for $162.50 (includes tax). With the pass you can attend any of the lunch time fitness classes. Pre-registration is still required for the classes.
Walking/ Running Club Free	It's time to get healthy and fit through walking or progressing to running. Proper warm-ups, stretching and walking/running techniques is the focus in this 30 minute class.
Chair Yoga	Our special Chair Yoga classes are for those who no longer wish to be up and down off their mats. It offers modifications to regular yoga to accommodate those who require it. Older Adult Health & Wellness Programs
Women's Weight Training	All women of all ages are welcome! You will be instructed on how to use a variety of equipment in the Workout Studio along with using free weights, body weight, balls and bands that will focus on building your strength and increasing your flexibility. You will leave feeling stronger and more energized. Older Adult Health & Wellness Programs
Intro to Yoga	Explore your body's potential in all asanas, also known as postures. As you move through the different asanas there will be an emphasis on proper skeletal alignment and breath control while working on strength and balance. Older Adult Health & Wellness Programs
Older Adult Flow Yoga	The nature of this class is a slower pace with a softer gentler practice of the poses. The practice is still active while maintaining a peaceful approach with less strain on the mind and body. Older Adult Health & Wellness Programs
Older Adult Yoga	Yoga is a form of exercise combining slow, steady movements, controlled breathing, and relaxation. Our older adult classes offer modifications to regular yoga to accommodate those who require it. Older Adult Health & Wellness Programs
Gentle Core Strengthening	The gentle movements in this 60 minute class will strengthen your entire core and improve balance.We use free weights, body weight and resistance bands, and many other tools. Older Adult Health & Wellness Programs
NEW! Senior Gentle Fitness	This gentle class will help you move better and feel better. Get stronger in resistance training, balance and flexibility exercises. Using a variety of body weight, resistance bands and light weights will be used in the class (Beginner). Older Adult Health & Wellness Programs
Zumba	With a combination of cardio exercises and Latin-inspired dance movements, this will take the “work” out of the workout by mixing low-intensity movements with high-intensity movements for an interval-style, calorie-burning dance fitness party. This class is fun, energetic and will leave you feeling amazing. No previous dance experience required. Older Adult Health & Wellness Programs
Zumba Gold	Join this fun casual atmosphere that is more like a dance party than a workout. There is a longer warm-up and cool down to help improve your balance and flexibility. Older Adult Health & Wellness Programs
Line Dancing (Beginner)	Come and learn the steps and routines required to be a great line dancer. You will burn calories, tones muscles and improve coordination. Please note; you are required to sign up for all classes as this is a progressive course. Older Adult Health & Wellness Programs
Line Dancing (Advanced)	With choreographed movement done repeated in a sequence of steps in a line or a row, you will feel energized, burn many calories, tone muscles, improve balance, and stimulate brain cells. Older Adult Health & Wellness Programs
Mix It Up	Enjoy this intermediate level fun class that is different every week! Low impact aerobics, resistance bands, weights and more will be used to give you a workout designed to improve cardio, strength, flexibility and balance. Older Adult Health & Wellness Programs
Stretch & Balance Fit	This class focuses on increasing flexibility through a variety of postures and poses using a chair or while standing. Balance exercises using body weight, resistance bands, free weights will strengthen your core for better balance over all to allow for a functionally fit life. Older Adult Health & Wellness Programs
Stretch & Strengthen	60 minutes of this energizing class includes; a warm-up, muscle strength and endurance training, with stretching throughout the class. A variety of tools and body weight will be used to increase your strength and your range of motion. Older Adult Health & Wellness Programs
Strong Seniors	If you are new to exercise and want instruction on proper form, breathing techniques, use of our Workout Studio equipment, this 45 minute class is for you. Classes are different each week. Older Adult Health & Wellness Programs
StongerER Seniors	Looking for more of a challenge? This 45 minute class in the Workout Studio is for you. You will increase your muscle strength and endurance and range of motion using different pieces of equipment each week. Older Adult Health & Wellness Programs
Parkinson's Keep Moving Program	The Belleville-Quinte Parkinson Chapter offers this 30 minute workout of BIG movements led by QSWC Health and Wellness Instructors. The focus of the program is to benefit those with Parkinson disease by using exercises specific to Parkinson’s Disease. After the class, everyone is welcome to join the Social in the 50+ Centre. Older Adult Health & Wellness Programs

Drop-in sports & games descriptions

Learn more about our adult/older adult sports and games programs.

Drop-in sports & games
Activity	Description
Basketball	Basketball is a team sport where two teams oppose each other on a court trying to shoot a ball through the other teams’ hoop. This sport will work on your team building skills, your coordination skills, and your fast thinking skills. This class will leave you fit, active, and enhance your skill level. Drop-in Sports & Games
Crokinole	Crokinole is a popular table top game with elements of shuffleboard and curling. Join in this popular game, meet new people and enjoy some friendly competition. Drop-in Sports & Games
Table Tennis	Table Tennis is a sport where two-four players hit a lightweight ball back and forth across a table using small solid rackets. It is a great way to meet new people, burn calories and improving health. This class will allow you to learn something new or further develop your skills. Drop-in Sports & Games
Open Gym	Open Gym is a time where participants of all ages can come to use the space for physical activity. Equipment will be available for participants to use such as basketballs, volleyballs, floorball equipment, and more. Access to equipment may be limited based on the number of registrations. Drop-in Sports & Games
Family Gym/ Open Gym	Family Gym/Open Gym is a time where participants of all ages can come to use the space for physical activity. The gym will be split into a family friendly side and an open gym side. Equipment will be available for participants to use such as basketballs, volleyballs, floorball equipment, and more. Access to equipment may be limited based on the number of registrations. Drop-in Sports & Games
Volleyball	Volleyball is a team sport of two teams with six players each, where each team tries to score points by grounding a ball on the other teams’ court under organized rules. Players use their hands to bat a ball back and forth over a high net trying to make the ball hit the ground of the other teams’ court. This class will let you be competitive in a fun and open environment. Drop-in Sports & Games
Badminton	Badminton is a sport played using racquets to hit a shuttlecock across a net from player to player. The objective of the game is to hit the shuttlecock back and forth across the net and keep it from hitting the ground. This class will allow you to keep fit, stay active, practice skills whiling having fun with friends. Drop-in Sports & Games
Pickleball	Pickleball is an extremely popular sport that combines elements if tennis, badminton, and table tennis. It is played on a court with a hard paddle and a whiffle ball where the goal of the game is to hit the ball back and forth until someone makes a mistake and points are received, aiming for 11 points to win the game. This class will allow you to have some fun, learn something new and meet new people. Drop-in Sports & Games

Workout Studio

Workout Studio - $3.00 per person. 12 people per 1 hour timeslot. Monday through Sunday. Various timeslots. Pre-booking is required.

Download Workout Studio Schedule (pdf)

Personal training

Personal Training is a one to one session with you and a personal trainer who will personalize a workout to your needs, abilities, skills, and knowledge. Availability is limited and is based on each instructor’s schedules and availability.

Our personal trainers will help you to reach your health and fitness goals. The first session begins with an hour consultation where your trainer can get to know you, yours goals, your current fitness abilities, health restrictions and your availability. Completing this consultation allows your trainer to create a custom plan that will get you started on the right track to success.

Private Rates (includes tax)

30 min. - $23.00
45 min. - $34.00
60 min. - $45.00

Semi-Private Rates (includes tax)

30 min. - $14.00
45 min. - $19.00
60 min. - $25.00

Book personal training sessions online or by phone. To book semi-privates, please call our office at 613-966-4632.

Family Dental Centre Indoor Track

Clients do not need to pre-register for the FDC Indoor Track.

Cost is free
The track area will not be regularly monitored, but we will do spot checks to ensure clients are following the rules.
Open 7:00 a.m. to 9:00 p.m. (holiday hours may differ).

Please be aware that your actions have an effect on others. To ensure a safe, rewarding and positive experience for all users and staff, please treat everyone with respect and dignity. Unsafe, disrespectful or inappropriate behaviour could result in removal of program room privileges.

Running Track Guidelines:

Inside Lane – Slower Lane
Middle Lane - Medium Speed Lane
Outer Lane - Faster Lane

Running/Track Direction:

Monday/Tuesday/Friday/Saturday – Counter Clockwise

Wednesday/Thursday/Sunday – Clockwise

Distances:

One Lap: 163.94m (inside lane) – 175.44m (outside lane)
One (1) k.m. = 6.1 laps on the inside lane / 5.7 laps of outside lane
9.6 laps = 1 mile

General Rules:

Outdoor footwear, cleats, socks, or bare feet are not permitted on the track.
Please wear only clean, athletic footwear while using the track.
Food, drinks and personal belongings are not permitted in the indoor track area. Please secure these items in the lockers provided in the change rooms (bring a lock or purchase one from the front desk).
Water is permitted only in a closed container, no glass containers please.
Walking sticks or poles with sharp ends are not allowed on track.
Strollers are permitted on track, provided the wheels are clean.
Track users under the age of 13 years must be accompanied by an adult. Coaches, trainers, parents, guardians – please stay with your athletes/ youth to ensure proper supervision and usage of the track facility.

Etiquette:

No spitting or littering.
This is a scent free area; please avoid using heavily scented products.

Safety:

Please run/walk in direction indicated only.
Please allow faster walkers or runners to pass in the outer lanes.
Shoulder check and verbalize your intentions before passing. If being passed, please keep your pace consistent as speeding up or slowing down could be hazardous to others.
When slowing to a stop please shoulder check before moving off the track.
No free weights on the track.
Please report any accident, injury, or concerns immediately to staff.

Stay up-to-date

Subscribe to this page to get notified when this page has updated content.