Health and Wellness Programs

Workout Studio - Monday through Sunday. Various timeslots. Pre-booking is required.

The Workout Studio is open to ages 16+ years and is $5.25/visit.

There are 60 minute sessions available. The workout studio has a variety of equipment such as treadmills, bikes, recumbent climbers, weights, and more.

Youth, ages 13-15, can attend with a parent/guardian or to attend alone, must take two orientations sessions for $4.25/visit.

Try our NEW Workout Session Pass. If you come to the Workout Studio 3 or more times a week, this might be for you!

Download Workout Studio Schedule (pdf)

Personal Training is a one to one session with you and a personal trainer who will personalize a workout to your needs, abilities, skills, and knowledge. Availability is limited and is based on each instructor’s schedules and availability.

Our personal trainers will help you to reach your health and fitness goals. The first session begins with an hour consultation where your trainer can get to know you, yours goals, your current fitness abilities, health restrictions and your availability. Completing this consultation allows your trainer to create a custom plan that will get you started on the right track to success.

Private (1:1) and semi-private (1:2 or 1:3) sessions are available. Inquire at our customer service desk for pricing.

You must book one hour for your first visit so the trainer can go through your goals and build a program that best suits your needs.

Clients do not need to pre-register for the FDC Indoor Track.

• Cost is free
• The track area will not be regularly monitored, but we will do spot checks to ensure clients are following the rules.
• Open 6:00 a.m. to 9:00 p.m. (holiday hours may differ).

Please be aware that your actions have an effect on others. To ensure a safe, rewarding and positive experience for all users and staff, please treat everyone with respect and dignity. Unsafe, disrespectful or inappropriate behaviour could result in removal of program room privileges.

Running Track Guidelines:

Distances:

General Rules:

• Outdoor footwear, cleats, socks, or bare feet are not permitted on the track.
• Please wear only clean, athletic footwear while using the track.
• Food, drinks and personal belongings are not permitted in the indoor track area.  Please secure these items in the lockers provided in the change rooms (bring a lock or purchase one from the front desk).
• Water is permitted only in a closed container, no glass containers please.
• Walking sticks or poles with sharp ends are not allowed on track.
• Strollers are permitted on track, provided the wheels are clean.
• Track users under the age of 13 years must be accompanied by an adult. Coaches, trainers, parents, guardians – please stay with your athletes/ youth to ensure proper supervision and usage of the track facility.

 Etiquette:

• No spitting or littering.
• This is a scent free area; please avoid using heavily scented products.

 Safety:

• Please run/walk in direction indicated only.
• Please allow faster walkers or runners to pass in the outer lanes.
• Shoulder check and verbalize your intentions before passing. If being passed, please keep your pace consistent as speeding up or slowing down could be hazardous to others.
• When slowing to a stop please shoulder check before moving off the track.
• No free weights on the track.
• Please report any accident, injury, or concerns immediately to staff.