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swimmers doing aquafit

Aquafit Programs

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HomeActivities and SchedulesAquatic ProgramsAquafit Programs

The Quinte Sports and Wellness Centre is closed until further notice. Please refer to the list of services impacted. If you are registered in a program or have a rental with us, you will be contacted by phone or email with details on your booking.

You can enjoy many aqua fitness class options in one of our pools at the Templeman Aquatic Centre.

A 2021 Program Waiver form must be completed before participating in classes. Fill out the Program Waiver Form below:

2021 Program Waiver Form

Aquafit class description

We have many classes to suit your needs.

Aqua Cross Training

This class is taught in our Main Pool and you will use steps, gloves, fins and receive a full body workout including increasing balance, strength and flexibility.

Aqua Fitness and Senior's Aqua Fitness

This class is taught in our Main Pool and offers a full body workout. Equipment such as pool noodles and dumbbells may be used, as well as a variety of intensity levels for all fitness levels. Get ready to dance, jump and splash your way to a healthy lifestyle.

Aqua Mind and Body

This class taught in the therapeutic pool will explore movements taken from the disciplines of Tai Chi, Yoga or Pilates to help control breathing, increase flexibility, core stability, coordination, and muscular endurance. Enhance your posture using the relaxing and healing properties of water.

Arthritis and Fibromyalgia

This specialized aqua fitness class will cater to those who need extra care in the warm therapeutic pool. Our Certificated instructor will lead you through a safe and pain-free therapy class. This light exercise class will focus on stretching, strengthening and relaxation to help manage your pain.

Deep Water Aqua Fitness

This class is taught in the deep end of the Main Pool and is the best class for getting into shape. Stay afloat by using an aqua belt or noodle and feel your muscles burn!

Parkinson's and Movement Disorder Therapy Fitness 

This therapeutic class is for anyone with neuromuscular movement disorders such as MS, Stroke, Huntingtons Disease or Parkinson’s. This class will work on slow movements; increasing balance and will utilize a variety of equipment to assist you during the class. We suggest you bring someone who can support you in the pool, free of charge.

Post-Surgery Therapy Fitness

This 30 minute class is taught in our Therapeutic Pool for people who are recovering from surgery and want to gain more mobility and movement. 

Therapy Fitness

This class is taught in our Therapy Pool where the water temperature is kept at 90 degrees. The class focuses on range of motion, flexibility and gentle exercises for muscle tone.

Aquafit schedules

There are a number of aquafit sessions available. Drop in per visit (pre-registration required) $10.00/class (includes HST), 10 visit pack $90.00 for 10 classes (includes HST). Prices below subject to change.

Aquafit class schedules

We have a variety of different aquafit programs to suit your needs. 

Aquafit class schedules
Date Program Time Start End Cost Barcode Instructor
Sun Aqua Cross Training 11:00-11:55 a.m. May 9 June 20 $52.56 10180 Monica
Sun Aqua Mind & Body 12:15 - 1:00 p.m. May 9 June 20 $52.56 10181 Monica
Mon Aqua Fitness 9:00-9:50 a.m. May 10 June 21 $52.56 10182 Melody
Mon Aqua Fitness 10:05-10:55 a.m. May 10 June 21 $52.56 10183 Melody
Mon Deep Aqua Fitness 12:00-12:45 p.m. May 10 June 21 $52.56 10184 Melody
Mon Arthritis & Fibromyalgia Fitness 1:05-1:50 p.m. May 10 June 21 $52.56 10185 Melody
Tues Aqua Fitness 8:00-8:45 a.m. May 11 June 22 $61.32 10186 Melody
Tues Therapy Fitness 9:00-9:55 a.m. May 11 June 22 $61.32 10187 Melody
Tues Aqua Fitness 12:00-12:45 p.m. May 11 June 22 $61.32 10188 Lorri
Tues Deep Aqua Fitness 5:00-5:55 p.m. May 11 June 22 $61.32 10189 Brenda
Tues Deep Aqua Fitness 6:00-6:55 p.m. May 11 June 22 $61.32 10190 Brenda
Wed Aqua Fitness 9:00-9:50 a.m. May 12 June 23 $61.32 10191 Lorri
Wed Aqua Fitness 10:05-10:55 a.m. May 12 June 23 $61.32 10192 Melody
Wed Aqua Fitness 12:00-12:45 p.m. May 12 June 23 $61.32 10193 Melody
Wed Post-Surgery Therapy Fitness 1:00-1:30 p.m. May 12 June 23 $45.08 10194 Melody
Wed Parkinson’s and Movement Disorder Therapy Fitness  1:30-2:00 p.m. May 12 June 23 $45.08 10195 Melody
Thurs Aqua Fitness 8:00-8:45 a.m. May 13 June 24 $61.32 10196 Melody
Thurs Therapy Fitness 9:00-9:55 a.m. May 13 June 24 $61.32 10197 Melody
Thurs Aqua Fitness 7:05-8:00 p.m. May 13 June 24 $61.32 10199 Brenda
Fri Aqua Fitness 9:00-9:55 a.m. May 14 June 25 $61.32 10200 Lorri

Personal Training 

Did you know that you can take personal training in the pool and/or on land? Review our personal training options to see if this would be a good fit for you.

Land Fitness Classes

You can also stay active with many of our other land health and wellness programs.

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