Our Special Holiday Schedule runs from December 23, 2022 to January 8, 2023. Registration will open on December 8 at 8:30 a.m. and will be available for viewing on December 2, 2022 at QSWC.CA. Winter 2023 Session registration begins Tuesday, January 3, 2023 for City Taxpayers and Friday, January 6, 2023 for Non-City Taxpayers. Activity Guide/activities will be available for viewing starting December 23, 2022.
Aquafit schedules
View schedules and register. Per visit (pre-registration required) $10.00/class (includes HST).
Aquafit class description
We have many classes to suit your needs.
Aqua Cross Training |
| This class is taught in our Main Pool and you will use steps, gloves, fins and receive a full body workout including increasing balance, strength and flexibility. |
Aqua Fitness and Senior's Aqua Fitness |
| This class is taught in our Main Pool and offers a full body workout. Equipment such as pool noodles and dumbbells may be used, as well as a variety of intensity levels for all fitness levels. Get ready to dance, jump and splash your way to a healthy lifestyle. |
Aqua Mind and Body |
| This class taught in the therapeutic pool will explore movements taken from the disciplines of Tai Chi, Yoga or Pilates to help control breathing, increase flexibility, core stability, coordination, and muscular endurance. Enhance your posture using the relaxing and healing properties of water. |
Arthritis and Fibromyalgia |
| This specialized aqua fitness class will cater to those who need extra care in the warm therapeutic pool. Our Certificated instructor will lead you through a safe and pain-free therapy class. This light exercise class will focus on stretching, strengthening and relaxation to help manage your pain. |
Deep Water Aqua Fitness |
| This class is taught in the deep end of the Main Pool and is the best class for getting into shape. Stay afloat by using an aqua belt or noodle and feel your muscles burn! |
Parkinson's and Movement Disorder Therapy Fitness |
| This therapeutic class is for anyone with neuromuscular movement disorders such as MS, Stroke, Huntingtons Disease or Parkinson’s. This class will work on slow movements; increasing balance and will utilize a variety of equipment to assist you during the class. We suggest you bring someone who can support you in the pool, free of charge. |
Joint Replacement Rehabilitation |
| This 30 minute class is taught in our Therapeutic Pool for people who are recovering from surgery and want to gain more mobility and movement. |
Therapy Fitness |
| This class is taught in our Therapy Pool where the water temperature is kept at 90 degrees. The class focuses on range of motion, flexibility and gentle exercises for muscle tone. |
Personal Training
Did you know that you can take personal training in the pool and/or on land? Review our personal training options to see if this would be a good fit for you.
Land Fitness Classes
You can also stay active with many of our other land health and wellness programs.