Fitness schedule
We offer many fitness programs on a registration or pay as you go basis. Review the health and wellness program descriptions for both adults and older adults. Or, check out the schedule on our calendars.
Sport programs
We offer a variety of sports programs for preschool and children/youth, adult and older adult.
Personal Training
Note: We are currently not accepting any clients for personal training due to staff shortages.
Our personal trainers will help you reach your health and fitness goals. Your first session begins with a consultation where your trainer gets to know you, your goals, your current fitness ability, any health restrictions and your availability. Completing this consultation allows your trainer to create a custom plan that will get you where you want to be.
Benefits of a personal trainer
- Provide personalized balanced effective programming
- Develop a long-term exercise/fitness plan
- Improve stability, muscle tone, flexibility, strength and stamina
- Reduce stress and tension
- Motivate and inspire
Rates
| Type | Time/Price | Time/Price | Time/Price |
|---|---|---|---|
|
30 min |
45 min |
60 min |
|
|
Private single session |
$26.00 |
$45.00 |
$51.00 |
|
Semi-private single session |
$15.00 |
$20.00 |
$26.00 |
Personal trainers
Get to know our personal trainers so you can pick the one that best suits your health and fitness goals.
|
Amber loves a healthy lifestyle and provides motivation through positivity. She is dedicated to help her clients in any way she can. Amber is trained in:
|
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Improving the structure of the body for everyday life to athletic performance, Jordan enjoys helping clients function better in their movements through body weight and/or loaded exercises. Jordan is trained in:
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Workout studio
The workout studio is open for various times throughout the day and can be booked in one hour time slots. View the workout studio schedule or registration for a workout studio time slot.