Please Note: As with all exercise programs, when using our routines, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. When performing any fitness exercises, you are performing them at your own risk. Always go at your own pace and what feels comfortable. Thanks for your understanding.
Warm Up
Your warm up should elevate your heart rate and blood flow to muscles and can reduce the risk of injury and soreness. Complete a warm up for five to ten minutes.
Full Routine
30 seconds each movement
For more warm up ideas check out our YouTube Channel.
Cardiovascular Exercise
Pick one or two exercises to complete for five to ten minutes total.
Walking
Jogging
Biking
Skipping
Marching
Jumping Jacks
Stair Climbing
Stretching
Please Note: As with all exercise programs, when using our routines, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. When performing any fitness exercises, you are performing them at your own risk. Always go at your own pace and what feels comfortable. Thanks for your understanding.
Proper stretching can help recovery times, muscle soreness, stiffness and improve mobility, posture and mechanical efficiency. Complete your stretches for five to ten minutes.
Hip Flexor & Quads or Standing Hip Flexor
Laying Figure 4 or Seated Figure 4
For more stretching demos check out our YouTube Channel.