This Summer we are offering Free virtual programming for youth, adults, older and families. View our calendar for a list of activities.
Legend
LP (Lesson Plan on website)
SM (Social Media)
FBL (Facebook Live)
ZOOM (live, registered)
Video (You Tube)
Virtual programming for children
We have many activities planned for children this summer.
Virtual Programming for Children
Summer virtual programs calendar
Virtual programming for youth, adults, older adults and families
We have many activities planned for youth, adults, older adults and families this summer. View the summer virtual programs calendar.
Fitness classes (Zoom) |
The following fitness classes will be provided through Zoom. Registration is required. Register online or call 613-966-4632. There is no cost. August 10, 17, 24 - 9:30 a.m. - Older Adult (50+) (7701) August 10, 17, 24 - 10:30 a.m. - Family (7689) August 10, 17, 24 - 11:15 a.m. - Youth (7690) August 10, 17, 24 - 4:30 p.m. - Adult (7688) |
Fitness classes (Pre-recorded Video) |
Videos will be posted on the dates below. July 27 – 9:30 a.m. – Older Adult 50+ Fitness |
Fitness in the park |
The following fitness classes will be provided at either Zwicks Park or Riverside Park. Registration is required. Register online or call 613-966-4632. There is no cost. August 4, 11, 18, 25 - 10:00 a.m. (7695) August 5, 12, 19, 26 - 12:00 p.m. - Stretching (7702) Come enjoy nature and fresh air in our 30mins stretch class with Amber at Zwicks Lions Pavillion. You will lengthen muscles in your body and leave feeling relaxed, more flexible and ready for the day. Please bring your own mat and if possible a dog leash, house coat strap or yoga strap. Make sure to meet Amber at the Zwicks Lions Pavillion. Please only register for the days you will be attending as spaces are limited. August 6, 13, 20, 27 - 7:00 a.m. (7693) Join Amber on Thursday mornings at Riverside park, for a fun 30 minute fitness class! This program will include a cardio warm-up, muscle conditioning, balance work and stretching. There will be modifications for each exercises so everyone can get a great workout. You are required to bring your own mat and we will provide weights and resistance bands. Please make sure to meet Amber at the Riverside Pavilion. Please only register for the days you will be attending as spaces are limited. |
Speaker Series (Zoom) |
Enjoy our great line up of speakers for our speaker series. |
Youth Job and Volunteer Roundup (Facebook Live) |
July 7, 14, 21, 28 and August 4, 11, 18, 25 – 1:00 pm: Youth Job & Volunteer Round Up |
QSWC Fit Breaks (lesson plan and You Tube) |
July 8, 15, 22, 29 and August 5, 12, 19, 26 – Join us for the QSWC Fit Breaks. Each Wednesday, a new exercise is added for youth, adults and older adults. |
Facebook Live Fitness Q & A |
Join us every Thursday at 10:00 a.m. on Facebook Live for fitness-related question and answers. |
Games Galore (Zoom) |
July 15, 29 and August 12, 26 – 1:00pm: Games Galore (16+) alternate Wednesdays (7684) |
Trivia Challenge (Zoom) |
July 23 – 1:00 p.m.: Trivia (All Ages) – Disney (7663) August 6 - 100 p.m.:General Trivia (7662) Registration is required. Register online or call 613-966-4632. There is no cost. Join us for a 30 minute trivia challenge on ZOOM. Challenge your quick thinking and knowledge with a variety of questions. This program is open to all ages (We recommend a parent/guardian help if their child would like to participate). Please register for each trivia you would like to participate in. An email will be sent to you prior to the start time that will include your waiver form and link to the Zoom call. All waiver forms must be sent back prior to the ZOOM session to be able to participate. August 20 - 1:00 p.m.: Nature and Animal Trivia (7664) Registration is required. Register online or call 613-966-4632. There is no cost. Join us for a 30 minute trivia challenge on ZOOM. Challenge your quick thinking and knowledge with a variety of questions. This program is open to all ages (We recommend a parent/guardian help if their child would like to participate). Please register for each trivia you would like to participate in. An email will be sent to you prior to the start time that will include your waiver form and link to the Zoom call. All waiver forms must be sent back prior to the ZOOM session to be able to participate. |
Learn and Create (Zoom) |
We have a variety of learn and create programs available for free registration through Zoom. |
Variety Fridays (Pre-recorded Video or Live Zoom) |
July 10 – DIY Welcome Sign (Pre-recorded video) July 17 – Fitness Class—Beginner (Pre-recorded video) July 24 – 10:00 a.m. Variety Friday: Road Safety Quiz (7687) – offered through Zoom July 31 – Fitness Class—Intermediate (Pre-recorded video) August 7 - Community Programs and Resources - offered through Video August 14 - Fitness Class - offered through Video August 21 - Hearing your best life - offered through Video August 28 - Fitness Class - offered through Video |